Fitability - www.fitability.co.uk

I have had a personal trainer now with fitability for the last year. I have had a long term lower back ingury and so excersise can be an issue. The training was totally tailored to my needs and for the first time ever I have not felt the ill effects of excersice. I was often pushed beyond my limits with an excellent mix of of strength and stamina training. I feel a millin times better than when I started and would certainly recommend.

Overall it was great value for money and the facilities have improved dramatically too.

A year ago I decided I couldn’t ignore the effects of my sedentary job any longer. Since then, regular training with the person I dealt with – who’s a great PT – has helped me feel better, boosted my energy, and fit into some favourite trousers I’d given up on! Varied routines, loads of encouragement and entertaining conversation make an hour of intense exercise fly by, and have turned the gym into something I enjoy rather than avoid. Genuinely life-changing.

I've had a personal trainer in Fitability for over 2 years now.

I've got to say that I'm a lazy person who doesn't love sports, so I think I'm a bit of a challenge to manage when it comes to doing any exercise... but even with me being a pain and complaining all the time, my personal trainer manages to motivate me and keep me fit.

He adjusts every class to how I'm feeling every day, keeps an eye on me all the time and does a great job at keeping me on the move during the session.

Highly recommendable.

What a brilliant concept! I can get my Marathon training miles in while my partner gets her beauty treatments done here, then we can go to a class such as Pilates and have the chance to get Personal Training too. Fitability really is the one-stop shop without expensive memberships. DRM

I’ve been going to Fitability for over a year and have lost a huge amount of weight and feel better than I have done for over a decade. Before going to Fitability I was very overweight, took no exercise and was suffering from health problems including severe insulin resistance. Now with the help of Lisa at Fitability I have a new lease of life and my insulin levels are under control. Lisa is very motivating and also shows the required sensitivity to deal with a person who is very overweight (and conscious of it) and suffering other health problems, including diabetic related issues. My programme has been completely tailored for me and is flexible enough to deal with times when my illnesses require a different approach. Thank you so much to Lisa and Fitablity.

I've been going to Fitability for several months now and the changes to my health, shape, weight, fitness have been incredible. I've lost almost 20kilos weight, 4ins off my waist, down 4 dress sizes, and I feel better than I have for many years.

Apart from excercise, nutrition has played a key part, and at Fitability this aspect is taken very seriously with sensible dietary (NOT DIET) planning that is an eating plan for life, not simply for a period of time in order to lose weight!

The trainers there are encouraging, considerate and all the clients are treated with respect AND as individuals, rather than 'one size fits all'. A full health check makes certain that the excercise plan is exactly right for you.

So, if you want to change your life, I would highly recommend Fitability to everyone.

Well chuffed! Great results, great service and a real eye-opener on fitness and the REAL way to get in shape. Fitability have really kicked my butt into the shape ever - really pleased with the results so far and not in the least bit bored of training and with the attention span of a flea....... miraculous! Nice and private, really attentive to my goals and needs and I feel I've covered more here in the last 4 months than I did in 2 years at the gym on my own! Bring on the sunshine so I can flex my muscles!

Finally - a wonderful place where I can train in complete privacy with my Trainer without feeling embarrassed. Having never exercised before, I was morbidly obese when I started training 3 x per week and Lisa has been so inspiring and motivational that she has managed to get me down from 22 stone to 16.5 stone over the last 6 months, using the correct exercise and careful guidance alongside nutritional coaching, AND the price of this exclusivity is cheaper than PT at the big gyms! I am now far more confident and have learned so much about fitness and all thanks to FITABILITY! Thank you so much!!!