You can use this DVD as a beginner to Yoga or even if you are more experienced. It's really well done. I'm hooked!

Antonia Kidman Yoga is easy to follow, very informative and shows you various levels of the ashtanga yoga. Perfect for beginners as well as experts. DVD comes with bonus features including an interview and extra work outs. Also, I actually lost a bit of weight since following this DVD and if used regularly really tones you up. It can be quite fast paced but as soon as you know what you're doing it's easy to follow. I would of liked a better explanation of the types of breathing whilst doing the yoga but apart from that I think it's great. Overall quite a very good DVD. It's the only Ashtangta DVD avaliable that I know of. Great work out - makes you sweat, good fun and very informative.