written by on 11/03/2010
Awesome Book works whether you have access to the best or worst gym. plenty of ideas to keep you pushing forward in your fitness goals. Great for any level of fitness. Gives great results early on from level one alone. Thank You Chris Ryan
written by dan martin on 11/01/2009
Chris Ryan's SAS Fitness Book has a good all round plan to get you fit fast if you follow the work out plans.It helped me to fight and win. Goood basic all rounder. The diet section wasn't very specific and if it had been would have made the training results show alot faster.
written by on 23/08/2008
I lost 20kg with the help of this book, it's very easy to follow and read.
written by foxs on 06/01/2008
A book for blokes who want to build muscle, strength and endurance, not just look good in the mirror.
written by teabag82 on 23/09/2004
This book was not as you would say a complete guide, merely a broad outline. The routines are not specific, nor is the diet. However, if you are a beginner to weight training and cardiovascular work then this would be a good book to read.
Do you have a question about this product or company? Simply type it in the box below and one of our community will give you an answer
Once we've checked over your question we will put it live on the site and our strong community of experts will hopefully give you some great answers that you find useful.
We will email you when the question is on the site