Let me make a list of the good aspects of this book, the parts I like first: he get's to the point. His voice is amazing in the hypnotherapy. He actually creates that visualizing moment in your mind. When you "wake up" you feel positive. So I would say the hypnotherapy is more amazing than the book... though, none of this is going to work if you do not actually put the effort into eating smaller meals, clean eating and exercising. Do not buy this book if you want a quick fix or a crash diet advice or if you are hoping to shed the pounds within a couple of months. Self discipline, together with this book, you will be able to create new habits. What I don't like is the title of the book... like all of Paul McKenna's other books. The titles are very misleading. He may aid or push you towards making a conscious better choice... be he can't actually make you thin. Yes, some would say: "Obviously!" - But there are so many people who would waste their money once they realize it's like nothing new, you have to put the hard work in too!

I'm not going to write too much as most people have covered how truely amazing Paul McKenna's (I can make you thin)book actually is! All I really wanted to say was that this book happened to jump out to me one day and like others I thought I'd read the first few pages and put it down. That didn't happen - until it was finished! I have suffered from an eating disorder for at least 10yrs mainly having a really bad view to food & coping with things. I can, hand on heart! Say this book has completely changed my life! I feel so strongly about this book! I would recommend it to anyone! It's not just for people wanted to lose weight but for anyone, who's ever struggled with food or dieting in their lives! I read the book a year ago now and have not only stayed at a healthy weight but I'm actually happy with myself and have not considered 'not eating' ONCE since I read this! PLEASE give it a go! There's no harm right?! :) Hope this helps!!

WHAT CAN I SAY THAT HASN'T ALREADY BEEN SAID...? THE GUY'S A GENIUS, BUT MORE IMPORTANTLY, 'HE REALLY CARES ABOUT US' (BEING RIPPED OFF BY THE 'DIET' INDUSTRY)!! I AM FOLLOWING HIS ADVICE (ON MY 6TH DAY NOW) DAILY AND SHALL BE ATTENDING HIS SEMINAR IN BIRMINGHAM UK IN MAY, WHICH I AM REALLY LOOKING FORWARD TO. SO, UNTIL THEN I WANT TO SHED AT LEAST 2 STONE AND WITH THE '4 GOLDEN RULES' I AM POSITIVE I SHALL DO IT, MORE POSITIVE THAN EVER BEFORE!!!!! THANKS PAUL MCKENNA, YOU SHOULD BE KNIGHTED!!

Paul's weight loss plan has 4 golden rules. Basically what it comes down to is that you only eat when you are hungry. As soon as you start thinking this way, the plan works and you lose weight! You can read the book in one sitting, then just keep the rules in mind, and it is easy. Yes of course it needs willpower, and it works because you are eating less, but if you want to lose weight it is really worth going for it.
I lost 8 pounds in about 6 weeks, and 3 months later have not put any back.
The CD is good to listen to, and is really relaxing. I am not sure if it is implanting subconscious messages or not, but if so then go with it. The CD is quite long though, and he does recommend you listen to it every day, which is quite a challenge. I recommend listening through headphones, as the stereo effect makes it much more personal.

I Can Make You Thin is the ultimate lazy persons guide to losing weight, initially anyway cause after listening to it you do feel like exercising more, i did! I can't explain it! I quit the gym over a year ago, gained weight, bought this, started losing weight WITHOUT exercise, but as time went on I felt the need to exercise and because I wanted to, not because I had to! I ate healthier foods, through my own choices.
Excellent, well worth a go!!
Also did the quit smoking, its been 8 months, NO CIGS and feel great. 100% recommend, Paul Mckenna is brilliant!!!