The Don't Go Hungry Diet

Although this diet is a new comer, it promises to be a strong contender. First of all, it offers the kind of knowledge that helps us become familiarized with our body ' s signals. Secondly, Dr. Amanda confirms that we weren ' t crazy when we felt famished while dieting. Finally, by thoroughly educating us to the fact that our bodies are craving nutrients, not denatured foods, she assists us on our way to a healthier body and lifestyle.