The Birchall Diet

The Birchall Diet is definitely a diet that I can relate to.

You will find that it puts you in control of your weight and it is such an "easy read".

Add to this the feeling that you are not dieting and it really is different to other diets, and it worked for me.

I would really like to hear other opinions because I can't fault it and I want someone else to see if it is just me!!!!

The Birchall Diet looks at dieting from a different angle and I found it really IS easy to follow. There is a LOT of sense in the diet tips and discussion in the book.

The MAIN element revolves around the "Hunger sensation".

This is seen as an indication that the body is consuming the fat it has stored in reserve and so the main idea is that you experience the hunger sensation BEFORE you eat anything. If you are feeling hungry (or "peckish") then you are losing weight, it is as simple as that.

Eating little and often and at mealtimes you have normal foods but just a snack size, so you don't build up any fat reserves by over eating especially at mealtimes.

Lots of new ideas and it works!!!