Hay Diet

The Hay Diet has been within my family now for a long time and whenever any health issues arrive we always refer back to the Hay Diet. It has become the foundation of many other diets but the principle of healthy eating has never changed. My passion for the diet has become so great I have created a website www.haydiet.co.uk with some free information to try to help anybody who may require it.

What I particular like about the Hay Diet is the emphasis on 'back to how nature intended'. There are so many distractions nowadays which provokes me to believe the importance of appreciating natures sweet gifts are more important than ever.

Highly recommended. You still have a balanced diet, all food types and alcohol are permitted and you don't have to be so obsessively strict that you can't have roast potatoes with your Sunday lunch.