Tracking food is successful way to lose weight

I have used Nutracheck to help me lose weight successfully. I find that entering my food helps me to make the right choices and decide whether that "treat" is really worth the slow down in my losses. When I do maintain or gain (I am only human) I can look back and see just where I have made the wrong choice in calorific content or amount of food I have eaten. I have recommended this to friends and family and will continue to do so. The scanner is very useful when a food isn't listed in the main menu but the number of items which are listed is phenomenal. Being able to change between fat content, sugar content or carbs I find very useful. Altogether a great asset to slimming, maintaining or just knowing what you are eating.

I cannot finish without saying how very helpful the staff are if you need to ring them with a query, they have been excellent.