Charles Clark, The New High Protein Diet

Hi all.

Does Charles Clarke have a website for the new high protein diet and I am a Asian girl I eat curry every day that is hand made. Sun flower oil and half a tea spoon of salt. Please help I want to loose weight.

My brother started to use this method first. We were all sceptical so just waited to see what happened. results are what count. When we saw the relative ease with which he lost those pounds around his waist and saw him lose weight right before our eyes we all decided to join him. it's so close to our normal way of eating but helped us to adjust the things we were doing wrong in order to be more healthy and lose weight. Even my son has lost weight by default as he's not really following the plan but as we eat the same food it's naturally affecting him too !!! Now my sister is gonna give it a go. What more can i say. Like I said before results are what counts. Thank you Dr Clark.

This is the best weight loss plan in the world, in my opinion. Its is NOT a diet, it is an eating plan which, when you understand it, turns on the body's own ability to burn fat. And burn fat you do...epecially belly fat. I lost 11 lbs in the first two weeks, but it was not the scales that told me the plan was working, it was my clothes. This diet plan ensures you also lose fat which, in the deeper layers round internal organs, is long term life threatening. You do not lose muscle mass as you do on low calorie diets. Unlike other diets, you can stick to this plan for life. Unlike other diets, you can have a glass of wine! Much healthier than Dukan (or heaven forbid, Atkins) and no calories or points to count. You gain an insight into how the body uses carbs, fats and protein, and all you have to lose? FAT

This diet is so easy, I've not been hungry during the diet & it's true that yur sweet/carb craving do subside very quickly. I do have a query though, I lost a few pounds in the first two weeks & have now stopped loosing & don't know why. At first I didn't eat the 1 slice of bread & now I do so perhaps I should stop that again? I like a glass of wine or two but I thought tht was ok.Can anyone advise me what I may have done to upset the fab weight loss I was achiving.

This book is marvellous and must be read if you want to loose weight the easy way. Don't be put off by my own situation I'm convinced it's temporary.

Was wonderful to understand what the diet was about and how the body utilizes food stuffs.

I enjoyed the recipes, but had a difficult time converting to our measurements in Canada.

Thanks again!

This diet really does work! Ive done it in the past and lost a significant amount of weight. And im back on it again to lose my baby weight and in less than a week have lost 5lbs.

The meals are nutritious and can be adapted for all the family. Once you get over the first few days of wanting to eat all things sweet and carby, then you feel really full of energy and not hungry at all! It really does make you think that a lot of the time we eat just for the sake of eating,not because we need too.

Charles Clark, The New High Protein Diet: How to Lose Fat the Quicker, Safer, Easier Way - And Never Go Hungry - I also bought this book at the Asda for £3.97. This book has totally changed my life! I used to be a size 22/24. I am now a size 16/18 (more 16 now). Several of my friends have gone on it and are also being extremely sucessful. People cannot believe I am the same person. The plan is very easy to follow; I recommend friends to read it thoroughly before they start it so they understand it. All in all, an excellent book. I have lost 3st 5lbs so far.

Charles Clark, The New High Protein Diet: How to Lose Fat the Quicker, safer, Easier Way - And Never Go Hungry - I didn't realise that carbs are so addictive! But, after the first couple of days I really got into the swing of it, and I don't eat meat! I didn't follow many of the meal suggestions for that reason, preferring to do my own stir frys with quorn or tofu, salads, omelettes and making my own soups. I did not struggle at all and ejoyed it immensely. It was only an experiment/challenge for me for 1 month. But my my skin improved and I enjoyed the benefits far more than the negatives and I continue to eat healthier fresh food produce more than the pre-packed convenience food that I used to survive on. And I look even better in a bikini!! What more could one ask for!

I will give this book 10 out of 10. I bought the Charles Clark's The New High Protein Diet from Asda for £3.97. Why didn't I see this book before. The weight is coming off and I feel great. Everybody is commenting on how well I have done and I keep telling them that there is no effort going in to it. 3 of my friends have started and they have lost weight. I think the book is great. I have tried every diet going, but this one is for me. I used to be size 22, now I'm down to 16, my target is 12/14. Thank you doctor Charles Clark.