written by Susiejones80 on 13/10/2013
Let me make a list of the good aspects of this book, the parts I like first: he get's to the point. His voice is amazing in the hypnotherapy. He actually creates that visualizing moment in your mind. When you "wake up" you feel positive. So I would say the hypnotherapy is more amazing than the book... though, none of this is going to work if you do not actually put the effort into eating smaller meals, clean eating and exercising. Do not buy this book if you want a quick fix or a crash diet advice or if you are hoping to shed the pounds within a couple of months. Self discipline, together with this book, you will be able to create new habits. What I don't like is the title of the book... like all of Paul McKenna's other books. The titles are very misleading. He may aid or push you towards making a conscious better choice... be he can't actually make you thin. Yes, some would say: "Obviously!" - But there are so many people who would waste their money once they realize it's like nothing new, you have to put the hard work in too!
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