Although i admit im not massive, i have a bmi of 23 and im 5'5. I have a bit of a podge and killer thighs which i wanted gone...i love eating junk food soo guilty of it!! However since i started this diet just 9 days ago i have cereal for breaky and dinner and whatever i want for tea which tonight was even steak pie n chips and a weight watchers choc eclair! I drink water/juice and fresh orange throughout the day and soooo far in 9 days i have lost 3.9 pounds and i feel really good, energetic and want to excersise more and not snack!

I am thinking about starting this died .. i have a 3 year old and 5 month old that i just cant seem to shake the weight from. i was 135 before i had kids ... i am now close to 200 lbs that is a big diffrence for me .. I would like to know what the stones mean ???

I tried the special k diet as I was 9st 11 and I am only small in height this was way to much. I started on January 2nd for two weeks, I had my main meal with meat and loads of veg and fruit and the two snack bars. I was hungry for the first few days but at the end of the two weeks I had lost a stone. I am going to start it again soon as I still need to loose another stone so will see how I go.

Great product. Nice taste and good price.

Well I have probably tried every diet under the sun...and I've stuck at none of them... Before I got married and had kids I done Weight watchers...and lost 3stone... however over the years after having 3 kids I've managed to put it all back on and more...despite never seeming to sit still..!!! I never have any time for me...and after sorting all the kids out with their dinners lunches etc I just cant be bothered thinking about what I'm having...so I usually grab a scone for breakfast and sandwich for lunch...and just whatever I can find for dinner... Obviously not ideal as I've put on so much weight. Diets which require a lot of planning are out for me... I just either dont have the time...or cant be bothered... so special K sounded perfect... nothing to think about but dinner...!! Let me tell you...it works... in 3 months Ive lost 2 stone....WOW....and I havent been doing it constantly...I do a couple of weeks on...then a week off..because lets face it you'd get pretty sick of eating it every day forever. The first couple of days I was hungry... but around day 4 I was much better...lots more energy and lost about 7lbs the first week. I just eat something normal at dinner time....not 2 fatty...or 2 healthy... I've had almost 3 weeks off it now and have been super bad and have put on 2lbs...but I know that in the first week of starting it I'll prob lose about 5-7lbs again. Give it a go....you've nothing to lose... its not for everyone...but it is for me.......5 STARS..... :-) 2 more stone to lose to be my perfect weight...

i have been doing this diet for 5 years on and off, it works as it is a drastic change to your normal diet. i lost over 2 stones in the past 5 years with Special K and it is not bland there is such things as sweetners and if you swap normal milk for alpro soya its a smooth creamy satisfying taste! it fills you up and keeps you going till dinner time, my only problem was not having that extra bowl before bed! tip: do not measure the cereal just have a normal size cereal bowl i don't believe measuring cereal is appropriate unless you seriously cannot control your portions. it could be a bit cheaper but thats only because i buy up to 4 boxes a week! i love Special K.

I've been on this diet for 5 days and already lost 4 pounds.Got a dress from debenhams (a size smaller to keep me motivated)4 days ago wich I could not zip up .Tried it on today I was able to pull the zip up very easily.I am also exersizing every day for 30 minutes . I do feel really hungry at times but its worth it . Hope I'll lose more by the end of next week .

i love kellogs diet...its been a big help for me! i always do it for 2 weeks then i stop and do some other diet like eating 5 times a day and i have done it 3 times and every time i do it i loose 8 pnds plus some others one i have lost in total 55 pnds..so im almoust close to my target i will started next monday for the last time i have 16 pnds to go i hope to loose my next 8 pnds thanks specialk......

this is my 8th day and i`ve lost 6 pounds already:))
love the cereal especially the sustain one,
i do feel hungry but it`s worth it

I have been on this diet for a little over a week. I have lost about 4 pounds. I like this diet because it does all the hard work for me (apart from all the exercise!)I don't have to look around for something healthy to eat for lunch everyday. I found it in tescos and morrisons half price so I bought 4 boxes. I like the chocolate ones the most as they get rid of and chocolates cravings that I usually have! I am defietely going to stick to this as long as I can. What I have been eating:
Breakfast - Half a grapefruit and a banana + cup of green tea
Lunch - Bowl of cholate specail K cereal + cup of green tea
Dinner - Low fat ready-meal (Weight watchers or supermarket brand )
I think this comes to around 1000 cals a day, (maybe less) I don't know if that's healthy or not but i'm losing the weight! Also doing Hannah Waterman body blitz workout DVD...that's hard work!!!!
I won't lie though, You WILL be hungry :(

I like the Kelloggs Kickstart special K diet. Im not hungry and you dont have to buy loads of different things to eat in the right amounts at the right time so it doesn't cost loads of money to lose weight. Ive lost a few pounds in the first week. Nothing amazing but enough to make me carry on with it.

I am on my second day and have already lost 3pounds. I am really enjoying this diet as it is not like any other, I have a bowl in the morning and a bowl for dinner then a main meal for tea. Love this diet, fingers crossed I can keep up the weight loss.

They keep me going for hours on end.

It was well good