written by on 29/06/2010
Started off very well. Lost a stone in the first 2 weeks, then moved on to the next stage and on from there. After some time I really got sick with the foods, I was really craving for sweets and fruit as before starting the diet I would indulge in fruits in the form of home-made smoothies and on-the-go-snacks. Although I keep eating lots of meat, fish and other high-fat foods, I have eaten more nuts and some other foods not allowed at this stage. This is because I have had severe constipation ever since going on the diet. I couldn't bear it any longer and decided to have extra foods high in fiber. I would recommend Atkins for those, whose BMI is very high. And if you can make the change in your lifestyle to ditch high-carb foods, then you will be very happy with the results!
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