Atkins Diet Review

Good Points
Quick weight loss. Control blood sugar levels. Never hungry. Overall fell better

Bad Points
The world is no longer mad for low carber's in Canada now that the government has made it illegal to post net carbs. I like pasta and breads and find it easy to fall off the diet now. Weight gain can be rapid if you don't stop the diet "gradually"

General Comments
My biggest problem on Atkins is dining out as everything has sugar or high glycemic carbs in it. Also it can be expensive buying the right foods. Overall the diet works, but you must excercise to see the full benefits.