Brian Wansink, Mindless Eating

Great book, easy to read with a bit of humor, harder to implement psychologically, but at least now I'm more aware of my decisions. Consuming 20% less, eat when you're hungry, eating till you're not hungry is healthier vs. eating till you're full, or by time schedule, visual cues like when the plate is empty isn't as good. It helps with smaller 8 inch plates and smaller, taller glasses to help in consuming less. People in Asia, particularly in Thailand with their sidewalk carts to eat much smaller meals, but it's satisfying, takes the hunger away, for a few hours, then have another small meal when you're hungry again. They may eat more often, but significantly smaller portions than the U.S. and are much smaller size and much smaller girth.