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“fantastic! all you do is put in what you have eaten...”

Written on: 18/11/2009

fantastic! all you do is put in what you have eaten for the day, then if its not already there-you add it to to catalogue of foods! it adds up your calories and fat for that day. if you did enough excersise for that day, and coverd your calories then you get a big green tick. you also can do food swaps! put in something that you like (alot) that is quite fatty with lots of calories-like chocolate-then click 'swap' it will bring up hundreds of different chocolate items and tell you how much fat and calories are in each one-it makes it easier to decide which one to buy. add your excersise too. Nutracheck tells you how much excersise you need to do to loose weight. nutracheck is worth its money for me. no banned foods!! its about quantity!

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