written by mcgowran on 22/02/2009
I found LighterLife to have quick results, medically supervised, official and unofficial forums to join on-line which are really supportive. Counsellor available on phone or on-line if problems. Class support great.
Some of the food packs are unappetising, but you can always find something to enjoy. First few days tough, I have to travel a long way to get to a class ( sixty miles each way). Worth it though.
It works really well for me. Quick results and good support. I recommend it.