Mike Stroud, Survival of the Fittest: Anatomy of Peak Physical Performance

Mike Stroud, Survival of the Fittest: Anatomy of Peak Physical Performance - This book is fantastic. I was lucky enough to have gone to a lecture from him and I got a signed copy. The man is great and he really knows what he's talking about when it comes to the human body and fitness. This is a thrilling book that will interest anyone wanting to know about the human body and fitness. He also adds some accounts of his own experiences such as when he went to the Arctic and when he did the 200 mile race in the desert! I recommend this book and it really is worthwhile reading.