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“yeah these work!”

Written on: 19/11/2013

These stop me wanting to walk about 'grazing' on stuff that's lying around in the cupboard or fridge! and so I seem to be sticking to 3 meals and a snack.An added benefit is going off alcohol(the bottle I've had in the fridge has been there 5 days instead of the usual two)so I've lost something like 8lbs in two weeks,probably more.Can't say enough about this at the moment

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