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“Worth the effort, time and dilligence”

Written on: 20/07/2013

Two and half years ago I was a few stone overweight and had been for years, going from a size 12 to 18 over the space of 9 years without really taking much notice. The day I decided enough was enough and joined was the best decision I have made in years. I followed the plan and increased my exercise regime and started seeing results, almost immediately. About a year and half later I was back down to a size 12, within 5 kgs of an acceptable weight that made me feel comfortable. After a year I am back on the diet to lose an extra few kgs picked up and have found it is a great way to maintain a healthy respect for my health and life.

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