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Written on: 21/09/2012

I started this diet 11 days ago .. I ate the clusters for breakfast and lunch and something healthy for dinner for 7days . I tried to stay away from snacks but ate one or 2 35cal plain cracker occasinally just to steer the hunger .. I drunk plenty of water I only have two coffees a day with sweeteners instead of sugar the milk I used was 1% fat I've done a lot more excersize at home and a lot more walking at least four days a week I've always loved specail k but never really tried it as a diet but after putting on 4pounds I've given up now I'm eating unhealthy and more Fried food and some how after four days I've lost two of them pounds I'm still excersizing but not as much although the pounds I put on seemed to creep on overnight so it could of been water weight but it didn't seem to go down even after four days (and no its not that time of the month) I still eat specail k for breakfast I'm 5'7 and now 9stone 2lbs I started this at 9 stone and wanted to get down to size 8to10 instead of 10to12 I'm 19 years old and to be honest I'm really confused this is the first proper diet I've tried I'm starting to think my body structure has got something to do with it ... I'm sure at my hieght and weight I should be a dead on ten or even an 8.. !!!! But still love specail k but maybe not as a diet for me i'll just try something else maybe stick it out for the full two weeks if I try again

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