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“LL diet - awful”

Written on: 08/09/2012

Very overpriced nonsense. I don't need counselling, I know I was fat because I ate too much out of greed.
I switched to exante and lost 5 stone in 3 months. At 100 pounds per month it was a LOT cheaper and I haven't put the weight back on because I have done plenty of research on my own about how to maintain a normal weight.
We must stop waiting to be told what to do all the time by counsellors, GP's etc, responsibility for being fat is in our own hands. If you want to get the weight off enough you will do it and maintenance, well we all know full well we can't go back to eating chocolate and cream cakes again, it isn't rocket science.
There are plenty of forums that will give advice on maintaining weight plus books and info on the internet.

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