written by Tobin281 on 06/07/2021
I have struggled with losing weight my whole life. I always thought it must just be my DNA. Im a vegan, so figured I must always be eating under my recommended kcals. But NutraCheck has opened my eyes. Portion sizes, alcohol, foods you never thought would be so calorific. This app has helped me keep on top of my caloria intake, and whilst I cut back, i dont go without. Yday i had oats for break, rice+veg lunch, which mean i could have half my fave pizza and salad for dinner.
You can scan any item and it most likely already has the nutrition content. Otherwise you can punch it in. Adjust for the weight of food you're using. Also can punch in most forms of exercise and time you spent doing it. The progress tracker is soooo good too. Im in a really good happy place, and i honestly believe NutraCheck is the reason.