written by AnOunceOfSense on 23/08/2020
With constant encouragement you can make a huge difference to how you perceive yourself. I was ashamed of how I looked and felt. The greatest moment is when the scales say you’ve lost 1lb. Then you realise you can lose another just as easily.
The barcode scanner is incredible. Be honest with your portion sizes. Never, ever guess. That’s a big mistake. I’m aiming for 11st anything by next weekend. Best of luck.