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★★★★★

“Simply my favourite breakfast!”

Written on: 08/07/2011 by NeilRaven (2 reviews written)

I find this breakfast both satisfying and delicious. As for seeds etc., I thought that was what muesli and the like were all about? It is just a question of finding the one that suits you best and this is the one for me. I want something relatively low GI, with a little sweetness from the dates, raisins and sultanas, but no added sugar. Good crunch from the brazil nuts and the hazelnuts and the cereal flakes. For a final touch, I sprinkle over a spoonful of linseed to improve the Omega 3 to Omega 6 ratio. Haven't a clue if it makes a difference healthwise, but I like the taste anyway.

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