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“Give it a go adapt to suit u and your needs. Defiantly...”
written by pinkfluffy on 04/11/2008
Give it a go adapt to suit u and your needs. Defiantly numbs hunger i have reduced my calories aswell for extra weightloss and to b sure of weight loss on 1000 kcals per day but with the aktins low card and high protien food and yes tested for ketones and r strong in urine hunger is controlled on this diet but still needs will power i love chicken and fried eggs and can really fill your belly this diet. I would not do long term just for weight loss periods because of health scares
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