written by NRHP on 15/01/2016
It's now ten days and I haven't had a single cigarette which is something I haven't done for around a decade.
Having never been hypnotised before I did not know what to expect and am hugely impressed with the results. The tendency for the first few days was to think 'cigarette' as normal but rather than the subsequent thought being the urge to step outside and smoke, the reaction instead was a firm 'meh'. This week the initial thought is also fading away fast which is good news.
A friend who went to him had told me that some will power was still required but I have been surprised at how little that has turned out to be!