You can get more out of playing tennis...

I've been a professional gym worker for 11 years now and i help with many many customers every day to get fit and gain there dream bodies!

This 6 second abs is a crummy little machine based on lies and nothing else.... Don't let the pictures of people with six back abs and little so called facts, fool you.
The many people involved with this scheme have achieved there "six backs" by doing the much more useful, leg raisers,crunches and all others.

This is the worst workout made.

Hopefully this has helped you make the right decision.
Feel free to check other reviews. I'm not the only one who disperses this.