Most Successful Diet

I am 66 and have lived my whole life being overweight. I have spent half my life in diets with no permanent success but the pandemic and the associated risks around obesity convinced me to try again.
For me the key to the Nutracheck diet was the simplicity of the app combined with the privacy of dieting this way. I have found it very easy to determine and record absolutely every calorie that I have eaten and to accept that there is no point in cheating - I would only be hurting myself.
My progress has been slow but really steady. It has been really wonderful to feel in control and to see the results develop. I have lost 1 stone 3 pounds since I started in August, almost always a pound a week but with some plateaus.
I am now lighter than I have been for 30 years! And the first thing I did was to set my next goal - another stone. The second thing I did was to tell my daughter who has a similar weight problem and who was “so inspired “ by me that she too is on the diet and losing weight equally successfully.
If we can do it anyone can.