Very efficient & informative way of reducing weight

★★★★★
4.9 / 5
99.3% of users recommend this
  • Value For Money

86Thomas's review of Nutracheck - www.nutracheck.co.uk

★★★★★

“Very efficient and informative way of reducing weight”

Written on: 27/07/2020 by 86Thomas (1 review written)

Sceptical of any diets as they don't work, there's nearly always a rebound. This isn't a diet but an informative way of advising what you're consuming. Dependent on what you are trying to achieve, there's a recommended calorie intake, so basically, you can eat what you like as long as it comes within your target. I tend to eat healthily, keeping away from foods that contain added sugars and reducing foods that contain wheat, eat organic where possible. It's amazing how addictive some foods are. Exercise also has a good bearing on weight, you can't eat while you're training and you burn calories. Also, it's interesting how many calories there are in some alcoholic drinks. So, this system gives you a breakdown basically of every food and drink, whether alcoholic or not.

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