Loving this App

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Colin2019's review of Nutracheck - www.nutracheck.co.uk

★★★★★

“Loving this App”

Written on: 24/03/2019 by Colin2019 (1 review written)

I am four weeks into my diet using the Nutra Check app and have found it really useful,fun and simple to use. The App gave me a calorie allowance to achieve my target and recording what I eat and drink and monitoring this to ensure I stay within the limit is easy. I really like the breakdown of the various nutrients as well, as this shows if you are getting too much, or too little, of any of the main nutrients. I was not surprised to see that I was getting too much sugar in my diet (albeit mainly from healthy sources such as fruit) but surprised to see that I was actually not getting enough salt (which explains the frequent bouts of cramp when swimming). So far, after 4 weeks, I have lost 9.8 lbs, slightly ahead of my 2 lbs a week target, so I am really pleased. I chose the balanced diet option recommended and have not found it difficult to stay within my calorie allowance at all, which just goes to show, you don't have to starve yourself to lose weight. Thoroughly recommended!

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