Davina - Super Body Workout

I got given this by my hairdresser and as I'm a teen who needs to get fit it's perfect. You can choose your area which you want to exercise the most but my favourite is doing aerobics. I like how one of them does an easier options which you can do if you're talking a break or something. It's fun and funny too! Sometimes they can be a bit long but it's better than the other one I have. Good overall!

Love all Davinas DVDS but think Super body is my favorite. Great workout that has you sweating and burning calories. 2 sections super fit and super sculpt which are great to do on their own or you have the option to add extra on to these workouts by add super pump abs or legs on to each section, to take you up to 50 mins of exercise. If you still want more super 6pack can also be done at the end. I love the variety and stops you from getting bored. Easy to follow and not too complicated and only thing you need really is 2 weights and a mat if you want too. Interval sections are slotted in regularly so your heart rate stays up and keeps the fat being burnt. Got 3 of Davinas DVD's love them all but this is the best and most challenging i'd say.

the davina super body is A tough workout but very enjoyable. The music is great and helps to keep you motivated.

It will definately help you to get fit if done regularly!