Benefits of Organic Milk

Superfood or poison? Raw or pasteurized? Organic or conventional? Indulge or ration? A glass of milk brings additional controversy, questions and confusion these days than it does nutrients. Here is often a map of the complicated field of conflicting theories that abound on the market. The trail leads to a foregone conclusion: organic milk has no rival.

Milk or no milk?

YES. Humans have relied on ruminant milk for millenia (as early as 8,500 B.C. in Mesopotamia where sheep and goats abounded) to meet their wants in calcium, vitamin D and protein. Vital to promote the appropriate development of young youngsters, milk is also a key factor in giving adults powerful bones and contributes to decreasing the risk of colon cancer. Consumed often, low-fat milk assists lower cholesterol as well as the risk of stroke and heart attack. Wealthy in potassium and magnesium, milk is also credited with helping avoid hypertension. http://organic.healthfoodxdrinks.com/benefits-organic-milk/