Excellent programme, excellent results

Nutracheck - www.nutracheck.co.uk
★★★★★
4.9
99.0% of users recommend this
  • Value For Money

jackieusamom's review of Nutracheck - www.nutracheck.co.uk

“Excellent programme, excellent results”

★★★★★

written by jackieusamom on 25/05/2014

Nutracheck has made losing weight so simple. It is all down to your planning and motivation, but the tools with the website are hugely user friendly, making food tracking in the online diary straightforward. I can easily modify recipes or make my own, using the recipe builder to help me choose whether to change ingredients to make the recipe calorie friendly, or reduce the portion sizes. The ingredient or food swap tool easily helps you find more calories friendly ingredients. The Nutracheck online library of food choices is one of the largest, but with the manual entry tool for odd items, your food diary can remain up to date and accurate. Best of all, when you look through your food diary entries for the day, you can make real time decisions about whether to pass up something that would take you over your limit or stretch the limit leaving you hungry. Reviewing previous entries in your food diary can help you make decisions moving forward about modifying your choices so you feel fuller. The ability to plan meals for the weeks ahead can also same time. The weight tracker is instant gratification as you can enter your weight weekly or anytime to see the pounds start to melt away. If your weight seems to stagnate, you can review your diet over the past week to see if you are eating things that make your bloat, are pushing the calories limits or even eating too little to lose weight. Under eating is as damaging as over eating for weight loss. I really like seeing the graph of my progress and and also looking at the raw data to see how much I am losing week by week. My daughter has now signed up for 6 months having seen me lose a stone in less than four weeks, unusual for a female. Nutracheck and its user friendly online resources and tools is making this all possible. Have a go and you could achieve your weight loss goal sooner than you think.

  • Value For Money

Was this review helpful? 0 0