acne help

2 posts

Hi. Can you suggest any healthy diet for people with acne? My friends are telling me that a bad diet can also cause acne breakouts. I eat some junk food and drink a couple of beers. Can this cause acne? Thanks.

1 post

Eat fresh veges. They contain high supplements of nutritional values containing vitamins and minerals that will help keep your skin healthy. Sugar (cakes, candies, etc) should also be avoided. The same goes for different types of nuts that increase acne breakouts. You can also ask your derm about non-natural ways of treating acne like using facial wash, gels like cleocin-t, etc. These are usually available on any pharmacy or skin care stores out there. Hope this helps.