How to loss weight?

2 posts

Ok I am 32 years old and I am over weight. (5'10" 126 Kg)

I tend to eat when I am depressed, nervous or just bored. I hate the way I look and I want to lose this weight.

What have I done to correct this?
Early this year I joined 24 hour fitness (a gym in my area). I hired a personal trainer 3 times a week who put me on a diet also. I would have to say I was 80%+ on the diet and worked out with the trainer 3 times a week (1 hour sessions). I busted my butt and put 110% effort into this. After 1 month I had only lost 2 Kg. My trainer said it was because I gained muscle mass but I saw little to no change (physical appearance in the mirror). This month with gym fees and personal trainer sessions cost me $5000 (give or take). It’s damn too costly!

I want to loss 40 Kg. I think about losing weight 10 times a day at least. I try to cut out bad foods but as I said before I eat when bored, depressed, or nervous.

What can I do? Am I just meant to be fat?

PLEASE HELP ME!

From Usa, 4 posts

Hi ,

$5000 per months is quite a lot but having a personal trainer is very good. He is right after one month you can’t see big changes. I suggest you to check out local online health club at www.wellness-100.org You will get some good training routines for you from them. Just let me know.

Good luck, do not give up and keep us posted.

2 posts

Hi

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From Plymouth, 4 posts

I might be far to late but if it was me I would try lighterlife.
I too have struggled but its amazing, the difference now is it also tackles habits surrounding food by counselling.
www.lighterlife.co.uk

3 posts

A diet and regular exercise will help you for loose weight.Try not to be in depression.

3 posts

A diet and regular exercise will help you for loose weight.Try not to be in depression.

3 posts

Hi,

I have quite similar problems, Gyms and exercises are quite costly and time consuming. And, to be honest, I'm not that keen on exercising. I have tried some juice fasts but with no success. This is basically due to my busy job. I cannot work that concentrated when feeling hungry all the time. So, at the moment I feel quite frustrated and wondering whether nutrient supplements might work. Of course, I know that they promise a lot, but maybe there's anybody around here who has some experiences with these supplements.

I guess, I will start a new post on that matter.

4 posts

Originally posted by casey99j7 on 28 Apr 2007 2:14 PM
Ok I am 32 years old and I am over weight. (5'10" 126 Kg)

I tend to eat when I am depressed, nervous or just bored. I hate the way I look and I want to lose this weight.

What have I done to correct this?
Early this year I joined 24 hour fitness (a gym in my area). I hired a personal trainer 3 times a week who put me on a diet also. I would have to say I was 80%+ on the diet and worked out with the trainer 3 times a week (1 hour sessions). I busted my butt and put 110% effort into this. After 1 month I had only lost 2 Kg. My trainer said it was because I gained muscle mass but I saw little to no change (physical appearance in the mirror). This month with gym fees and personal trainer sessions cost me $5000 (give or take). It’s damn too costly!

I want to loss 40 Kg. I think about losing weight 10 times a day at least. I try to cut out bad foods but as I said before I eat when bored, depressed, or nervous.

What can I do? Am I just meant to be fat?

PLEASE HELP ME!

Hey, I recently came across a site called http://www.eatmoveandbehappy.com/ It’s really amazing for weight loss. You can get online healthy eating guidelines, exercise videos and tools to keep your motivation levels high. There are many experts will help you out. Hope this will work out for you.
See you, bye!

1 post

Originally posted by casey99j7 on 28 Apr 2007 2:14 PM
Ok I am 32 years old and I am over weight. (5'10" 126 Kg)

I tend to eat when I am depressed, nervous or just bored. I hate the way I look and I want to lose this weight.

What have I done to correct this?
Early this year I joined 24 hour fitness (a gym in my area). I hired a personal trainer 3 times a week who put me on a diet also. I would have to say I was 80%+ on the diet and worked out with the trainer 3 times a week (1 hour sessions). I busted my butt and put 110% effort into this. After 1 month I had only lost 2 Kg. My trainer said it was because I gained muscle mass but I saw little to no change (physical appearance in the mirror). This month with gym fees and personal trainer sessions cost me $5000 (give or take). It’s damn too costly!

I want to loss 40 Kg. I think about losing weight 10 times a day at least. I try to cut out bad foods but as I said before I eat when bored, depressed, or nervous.

What can I do? Am I just meant to be fat?

PLEASE HELP ME!



Hi.
I found myself losing about 10KG in 4-5weeks. I followed a close friends recommendation who had been to china and purchased this product from there. Its called piayouji. As I've never been over weight before I was obviously very unsure/scepticle about using any products.
Only started on this as was recommended and even my wife was amazed, thought I'd never lose it. That was around Aug 2007, now I see this product is being sold here in uk. Seen it in a local chinese herbal store. Also found a company based in UK/USA selling it now online.


http://www.paiyouji.com/

Lemme know your results!

Cheers!

2 posts

Hi there, where is this local chinese store u got this paiyougi tea from in uk?
I got a friend who told me the same & i don't wanna buy it online , plz lemme know where is this local store.

Thanks