Atkins Diet Reviews

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Latest Reviews

★★★★★
Atkins Diet

“The Atkins diet worked extremely well for me, think...”

Written on: 02/05/2011

The Atkins diet worked extremely well for me, think this was because of the lack of carbs, didn't have any cravings or hunger pangs and the weight dropped off, I ate lots of strawberries with canderel and fresh cream as well as sugar free jelly when I fancied a dessert.
I think it's a good way to kick start weight loss, not sure if one could continue indefinitely on this diet but it gave me quickest results in shortest time and made me realise refined carbs, along with processed foods and sugar… Read Full Review

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★★★★☆
Atkins Diet

“I have been doing the induction phase for 8 days now....”

Written on: 15/04/2011

I have been doing the induction phase for 8 days now. I have lost 7 pounds so far which is fantastic considering I had been going to the gym 4 times a week previous to this and had barely lost a couple of pounds in two months. I can't see this being a long term diet as I am now getting bored with eggs and bacon every morning, however, it is good for a quick kick start into weight loss. I plan to stay away from bread and pasta long term though as I have discovered my stomach feels a lot less… Read Full Review

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★★★☆☆
Atkins Diet

“just started the diet, im 27 weigh 200 pounds and im...”

Written on: 18/03/2011

just started the diet, im 27 weigh 200 pounds and im 5ft 10, looking to lose 20 pounds. I go to the gym, but ive found im only loosing 5 pounds and desperate to lose the final amount. Just ate burgers and sasusage and bacon. Feel ok, as long as your drinking plenty of water you should be fine. Will let you know how i'm doing mid-week. Kevin… Read Full Review

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★★★★★
Atkins Diet

“ I have done this diet before &lost 1st 8lbs but then...”

Written on: 06/03/2011 by den4053 (1 review written)

I have done this diet before &lost 1st 8lbs but then thought I could eat what I liked, Tried other diets since & would loss couple of pounds & then put them back on ,I have now been on the diet for 1 week &lost 5lbs& no sugar cravings .Will let you know my progress… Read Full Review

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Totompole1's Response to den4053's Review

Written on: 24/03/2011

I found this review very helpful because...it has determined me to start the atkins, seems to be the diet for me, i eat loads o meat an dfish, i dont have a sweet tooth so this should suit me !

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★☆☆☆☆
Atkins Diet

“I don't really feel the diet is working. I am really...”

Written on: 02/08/2010

I don't really feel the diet is working. I am really restricted on what i am eating and crave chocolate even more now than befre, in conjunction i am boosting my metabolism with natural tablets from hlland and barret but there seems to be little change… Read Full Review

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★★★★☆
Atkins Diet

“Started off very well. Lost a stone in the first 2...”

Written on: 29/06/2010

Started off very well. Lost a stone in the first 2 weeks, then moved on to the next stage and on from there. After some time I really got sick with the foods, I was really craving for sweets and fruit as before starting the diet I would indulge in fruits in the form of home-made smoothies and on-the-go-snacks. Although I keep eating lots of meat, fish and other high-fat foods, I have eaten more nuts and some other foods not allowed at this stage. This is because I have had severe constipation… Read Full Review

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★★★★★
Atkins Diet

“Very good for weight loss, fairly cheap compared to...”

Written on: 12/08/2009

Very good for weight loss, fairly cheap compared to many diets. I have been doing the atkins diet for about a year, not always strictly and have lost 30 lbs… Read Full Review

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★★★★★
Atkins Diet

“Since my daughter was born I have been eating as if...”

Written on: 15/06/2009 by rachelsc26 (1 review written)

Since my daughter was born I have been eating as if i'm still pregnant. My daughter is now 16 months and I have struggled to lose the weight. I told my doctor that I couldn't stop with the food cravings and she recommended the Atkins diet to help curve my cravings. It has been a week since I tried this diet, and I have to say my cravings have gone down and I have lost 10 lbs. I have also been going to the gym an hour a day, but I was going to the gym for the past 3 months and only saw a weight… Read Full Review

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Mymymy's Response to 466996_rachelsc26's Review

Written on: 17/07/2009

I found this review very helpful because...i just started the diet & i've lost 3 killos so far with in 4 days... Thanks Atkin

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★★★☆☆
Atkins Diet

“I've lost a little, but no more than on a low fat...”

Written on: 10/06/2009

I've lost a little, but no more than on a low fat diet. It most certainly allows you to control hunger, but I found it expensive and requiring quite a bit of planning. I persoanlly found it restrictive and not great at fittting in with family life. The low carb sweets and bars gave me really, really bad wind!!! and the cereal bars were inedible, which totally limits my access to 'sweet' foods. So to me its just not life long as I must be able to eat these things sometimes. However I am going… Read Full Review

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★★★★★
Atkins Diet

“Give it a go adapt to suit u and your needs. Defiantly...”

Written on: 04/11/2008 by pinkfluffy (2 reviews written)

Give it a go adapt to suit u and your needs. Defiantly numbs hunger i have reduced my calories aswell for extra weightloss and to b sure of weight loss on 1000 kcals per day but with the aktins low card and high protien food and yes tested for ketones and r strong in urine hunger is controlled on this diet but still needs will power i love chicken and fried eggs and can really fill your belly this diet. I would not do long term just for weight loss periods because of health scares… Read Full Review

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★★★★★
Atkins Diet

“Te Atkins diet definitely works, I lost half a stone...”

Written on: 07/10/2008

Te Atkins diet definitely works, I lost half a stone in practically no time at all. The question to ask is what is the long term effect on my body, the answer is I dont know. The problem with this diet is that it can be quite expensive and there are a lot of changes to your diet and they way you eat. (I know this is true of all diets but Atkins is something a bit different) Another problems with this diet is that the weight can very easily be put back on, and it can happen very quickly. I… Read Full Review

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★★★☆☆
Atkins Diet

“It is really easy to just eat the greasy foods, but if...”

Written on: 01/10/2008

It is really easy to just eat the greasy foods, but if you really want this to work (and the weight to stay off), you NEED to eat your veggies and start to include fruit when you're allowed… Read Full Review

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★★★★☆
Atkins Diet

“You will need to research how the body metabolism...”

Written on: 04/09/2008 by mr tiger fish (1 review written)

You will need to research how the body metabolism works to use Atkins' approach and tune it to your body in the final phases. If you can grasp the idea of insulin response to blood sugar surges, you're most of the way there. The other key concept is ketosis, not to be confused with ketoacidosis. Your body will experience very mild ketosis as it breaks down stored fat to maintain blood sugar levels. Soon, you will know what stable blood sugar level feels like and you will not want to go back to… Read Full Review

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★☆☆☆☆
Atkins Diet

“The great thing about atkins is the simplicity the...”

Written on: 02/09/2008

The great thing about atkins is the simplicity the speed you lose weight its a good diet IF YOU CAN HANDLE IT when I say handle it I mean, the horrible taste in your mouth the constant need to pee the headaches (That lasted longer than a week) the feeling sick pounding headaches I had these for a week. I had to quit because I had a terrible back pain in one side… Read Full Review

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★★★☆☆
Atkins Diet

“Would do it again but find it difficult to get...”

Written on: 25/08/2008 by 1kaz1 (1 review written)

Would do it again but find it difficult to get started. but it does get easier after the first week but those first 7 days are really hard… Read Full Review

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★★★★★
Atkins Diet

“I have been following the Atkins plan without any...”

Written on: 18/06/2008

I have been following the Atkins plan without any exerise for 15 days and have lost 14 pounds, i think this is a really good diet with fast results and only have an other 10 pounds to lose and my bmi will be just right… Read Full Review

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★★★★★
Atkins Diet

“My biggest problem on Atkins is dining out as...”

Written on: 27/01/2008 by dboniface (1 review written)

My biggest problem on Atkins is dining out as everything has sugar or high glycemic carbs in it. Also it can be expensive buying the right foods. Overall the diet works, but you must excercise to see the full benefits… Read Full Review

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★★★★★
Atkins Diet

“If you are a yo-yo dieter don't go on this diet...”

Written on: 05/01/2008 by carebear24intn (1 review written)

If you are a yo-yo dieter don't go on this diet because you will end up heavier than when you started. If you are seriously willing to commit to something that works and has restrictions then go for it...you have nothing to lose other than the ability to eat bread… Read Full Review

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★★★★★
Atkins Diet

“I did the Atkins diet for 30 days and lost 20 lbs. I...”

Written on: 03/07/2006 by lorad (1 review written)

I did the Atkins diet for 30 days and lost 20 lbs. I must add that I did walk 2 miles 5x a week with this diet. I think it was great. I was never hungry. I have kept this weight off now for 2 years… Read Full Review

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☆☆☆☆☆
Atkins Diet

“I think there is just one point to make to all the so...”

Written on: 15/05/2006 by carad33 (1 review written)

I think there is just one point to make to all the so called Atkins fans out there - DR Atkins died weighing a massive 18 stone (hmmmm I wonder how much fried bacon and cream he ate??)… Read Full Review

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