Perhaps this diet is aimed at morbidly obese people only but it certainly didn't live up to its claims with me. I'm 5'5 and was 12 stone 10 when I started so I'm approx 2 stone overweight. My bmi weight for height is 10'10. In 2 days I lost 2lb.this is despite working out for 30mins each day as well!.I'm on day 3 and contemplating whether it is worth my time suffering today because short of losing an impossible 8lb in a day, I'm not likely to see much benefit. .I stuck to the diet besides substituting tuna with cottage cheese, a necessity for me since I cannot eat fish of any kind. went to bed hungry and did everything asked and haven't come close to losing 6lb let alone 10lb. If you retain water this may work for you. But if, like me, you clearly don't and you have only a few stone to shift it clearly doesn't work the wonders that it claims. This should not be marketed as a quick fix diet. It is not only unhealthy it just doesn't work. I had a feeling it was too good to be true but being desperate and all I fell for it.I suspect this diet only works if you're absolutely huge and used to taking in thousands of cals a day. Gutted.

I did the three day military diet ..I'm on the last day..thank goodness..I'm writing this with out knowing the weight loss ..I would not recommend this to anyone ..the calories are way to low..the first day is under 1000 calories, the second day is 1200-1300 calories, the third day back to less than 1000. You'll be starving... I saved ice cream for a night snack..you can only drink coffee on the first day....some of the food is questionable , hotdogs and vanilla ice cream.. no need to exercise.... ya I wouldn't recommend it

I did not drop a single pound on this stupid diet. My mom and I both followed it perfectly with no substitutions and neither of us lost any weight. I am extremely disappointed with this diet because I thought I actually found a diet that would be quick and easy. It's extremely frustrating how everyone else is seeing results but me. This is ridiculous.

I started this deit on 03/18/2013 and weighed in at 209 and I'm on day 3 and I'm down to 204 lost 5pds. This deit is great and I will continue on it until i reach my goal 160 pds. I'm going to do it every mon thru wed.. I'm so happy good luck to everyone that is doing it..

I tried the 3-day diet and stuck by it. After 3 days I lost NOTHING !!

Just read throughs loads and loads of reviews gonna try this after atempting the lemonade diet which involves fasting for amin of 4 days and only drinking specified liquid....way to much after 24 hours ..gonns try this now :>

this is my first day n this 3 day diet... i really want it to work i'll try to follow it ..... i would be happy even if i lose 3 pounds... slow and steady!!! i weight 125 now and aiming for 115 by the end of next week. i will update u guys after 3 days...

This really is a strange diet plan. You follow a strict menu for 3 days and the result should be 10 pounds lost. I found that, yes this did result in weight loss but the loss was fluid rather than fat so the weight came straight back on. If you repeat this diet then it is possible to lose more wight but remember to alternate back to a normal eating diet. The plan must be followed exactly to have the right effect.