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| Value for Money | 6/10  |
|---|---|
| Overall rating | 7/10 |
Full review by
ammie
on 2nd May 2007
User Rating : 7
Respect :
0
Good Points: It helped me eat well and I lost a bit of weight over the months I did it.
General comments: Overall this was a really good book to help you in losing weight and I would definitely tell my friends about this book.
ammie's review and ratings | 41 words
Review by
adamseve
on 10th Aug 2005
User Rating : 5
Respect :
0
I brought this book having seen the programmes and read some articles and was impressed with the results that happened to the dieters.
However upon reading the book, I was throughly bemused to say the least when I saw the recipes for a few of the 'main' meal dishes. Bean salads and whatever other concoctions are not really for me so I took some of the advice, especially about the nuts and efa and so far the results have been satisfying.
I feel more energetic, and feel as though I could ta ...
adamseve's full review | 156 words
Review by
goldstar
on 31st Aug 2004
User Rating : 10
Respect :
0
Gillian McKeith, You Are What You Eat - This book makes you realise that it's all too easy to just grab processed foods without thinking of the effects on our bodies.
I found this book easy to read through and very inspiring.
goldstar's full review | 45 words
Review by
Taumch
on 29th Aug 2004
User Rating : 10
Respect :
0
Gillian McKeith, You Are What You Eat - I have bought this book and since following the nutritional advice and eating the recommended foods and going organic (when possible) I have found I feel 'wonderful'. Since increasing my Essential Fatty Acids, I am starting to burn off my excess weight. Feeling and thinking more clearly is an absolute blessing. It has also cleared up my eczema!!
Taumch's full review | 78 words
Review by
vetstudent
on 27th Aug 2004
User Rating : 3
Respect :
+2
This book by 'Dr' Gillian McKeith is well laid-out, with attractive pictures and text which is easy to read. Unfortunately, a lot of the nutritional information in the book is spurious at best, and wholly wrong at worst. Followers of her regimen would find themselves believing that free-range eggs, for example, are the healthier choice than regular British eggs, which in my opinion is the view of only the most impressionable, ill-advised consumer. Also, whether to buy organic produce or not i ...
vetstudent's full review | 130 words | 1 comment added.
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