Gillian McKeith, You Are What You Eat Reviews
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60% of users recommend this product
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5 Reviews For Gillian McKeith, You Are What You Eat
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ammie 2nd May 2007
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Good Points: It helped me eat well and I lost a bit of weight over the months I did it.
General comments: Overall this was a really good book to help you in losing weight and I would definitely tell my friends about this book.
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adamseve
10th Aug 2005
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I brought this book having seen the programmes and read some articles and was impressed with the results that happened to the dieters.
However upon reading the book, I was throughly bemused to say the least when I saw the recipes for a few of the 'main' meal dishes. Bean salads and whatever other concoctions are not really for me so I took some of the advice, especially about the nuts and efa and so far the results have been satisfying.
I feel more energetic, and feel as though I could ta ...- Read adamseve's review (156 words)
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goldstar 31st Aug 2004
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Gillian McKeith, You Are What You Eat - This book makes you realise that it's all too easy to just grab processed foods without thinking of the effects on our bodies.
I found this book easy to read through and very inspiring.- Read goldstar's review (45 words)
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Taumch
29th Aug 2004
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Gillian McKeith, You Are What You Eat - I have bought this book and since following the nutritional advice and eating the recommended foods and going organic (when possible) I have found I feel 'wonderful'. Since increasing my Essential Fatty Acids, I am starting to burn off my excess weight. Feeling and thinking more clearly is an absolute blessing. It has also cleared up my eczema!!- Read Taumch's review (78 words)
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This book by 'Dr' Gillian McKeith is well laid-out, with attractive pictures and text which is easy to read. Unfortunately, a lot of the nutritional information in the book is spurious at best, and wholly wrong at worst. Followers of her regimen would find themselves believing that free-range eggs, for example, are the healthier choice than regular British eggs, which in my opinion is the view of only the most impressionable, ill-advised consumer. Also, whether to buy organic produce or not i ...- Read vetstudent's review (130 words and 1 comment)







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