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| Value for Money | 10/10 |
|---|---|
| Overall rating | 10/10 |
Full review by
heavenstar
on 6th May 2004
User Rating : 10
Respect :
+1
Good Points: Clearly illustrated with step-by-step color photos of each exercise, Total Strength Training for Women guides the beginning or intermediate student through all aspects of weight training for strength rather than bulk, and offers a progressive plan for weight training at home or in the gym, working with free weights or fixed weights. Additional coverage includes a guide to warm-ups, the main muscle groups, correct posture, and spot training programs.
Bad Points: There is now accompanying video with this product, which is a shame as it's s well written and thought through book that I feel would also transfer well into a DVD format.
General comments: Amazin LeThi Total, Strength Training For Women is clearly illustrated with step-by-step color photos of each exercise, Total Strength Training for Women guides the beginning or intermediate student through all aspects of weight training for strength rather than bulk, and offers a progressive plan for weight training at home or in the gym, working with free weights or fixed weights. Additional coverage includes a guide to warm-ups, the main muscle groups, correct posture, and spot training programs.
heavenstar's review and ratings | 178 words
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