Audrey Eyton, Joyce Hughes, Complete F-plan Diet: F-plan Diet, F-plan Calorie and Fibre Chart AND F-plus (Penguin Health Care and Fitness) Reviews

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Audrey Eyton, Joyce Hughes, Complete F-plan Diet: F-plan Diet, F-plan Calorie and Fibre Chart AND F-plus (Penguin Health Care and Fitness)
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Average Ratings for Audrey Eyton, Joyce Hughes, Complete F-plan Diet: F-plan Diet, F-plan Calorie and Fibre Chart AND F-plus (Penguin Health Care and Fitness)

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1 Review For Audrey Eyton, Joyce Hughes, Complete F-plan Diet: F-plan Diet, F-plan Calorie and Fibre Chart AND F-plus (Penguin Health Care and Fitness)

  • sherryb Rank: Lance Corporal 20th Mar 2005

    Reviewer rating: 5 stars


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    Good Points: A well written informative book . makes you think what you eat amd be more sensible .


    Bad Points: A little more trips to the toilet than usual and quite a lot of wind !!!!!


    General comments: I followed the Complete F-plan Diet: F-plan Diet, F-plan Calorie and Fibre Chart AND F-plus diet when it first came out in the 1980s. I can highly recommend it and despite what people say about all bran and baked beans I enjoyed it. Now when I need to lose a few pounds I base my diet around the F plan and it works.