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Average Ratings
Value for Money7/10
Reviewer Rating7/10
Overall Rating7.7/10 Based on 3 ratings
100% Recommended2 out of 2 Reviews
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2- Chris Ryan, Chris Ryan's SAS Fitness Book Reviews

  • Full review by
    foxs
    on 6th Jan 2008


    User Rating : 10
    Respect : 0

    Good Points: Good solid basic muscle exercises, good clear photo's. Nothing fancy or flossy.

    General comments: A book for blokes who want to build muscle, strength and endurance, not just look good in the mirror.
    foxs's review and ratings     | 31 words

  • Review by
    teabag82 Rank: Lance Corporal
    on 23rd Sep 2004


    User Rating : 4
    Respect : 0

    This book was not as you would say a complete guide, merely a broad outline. The routines are not specific, nor is the diet. However, if you are a beginner to weight training and cardiovascular work then this would be a good book to read.
    teabag82's full review     | 45 words


Chris Ryan, Chris Ryan's SAS Fitness Book Web Sites



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