Written on: 11/03/2010
Awesome Book works whether you have access to the best or worst gym. plenty of ideas to keep you pushing forward in your fitness goals. Great for any level of fitness. Gives great results early on from level one alone. Thank You Chris Ryan (read more)
Written on: 11/01/2009 by dan martin
Chris Ryan's SAS Fitness Book has a good all round plan to get you fit fast if you follow the work out plans.It helped me to fight and win. Goood basic all rounder. The diet section wasn't very specific and if it had been would have made the training results show alot faster. (read more)
Written on: 22/08/2008
I lost 20kg with the help of this book, it's very easy to follow and read. (read more)
Written on: 06/01/2008 by foxs (1 review written)
A book for blokes who want to build muscle, strength and endurance, not just look good in the mirror. (read more)
Written on: 23/09/2004 by teabag82
This book was not as you would say a complete guide, merely a broad outline. The routines are not specific, nor is the diet. However, if you are a beginner to weight training and cardiovascular work then this would be a good book to read. (read more)
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