| Value for Money | 10/10 |
|---|---|
| Overall rating | 10/10 |
Full review by
fionabarnett
on 23rd Nov 2007
User Rating : 10
Respect :
0
Good Points: Because back and neck pain tends to come back, I think it is important for everyone to learn how to "Treat Your Own Neck or Back." Treat Your Own Neck is an excellent read and I recommend it 100%.
Bad Points: It is important to read all the instructions about the exercises first. I have learned from a McKenzie therapist that it is not a matter of doing them all.
General comments: "Treat Your Own Neck" and McKenzie's other book "Treat Your Own Back" are great because they explain your problem in simple terms and gives you strategies to take control of your pain. You can get immediate pain relief which makes you motivated to keep doing the exercise.
fionabarnett's review and ratings | 114 words
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