Melanie Fennell, Overcoming Low Self-esteem: Self-help Guide Using Cognitive Behavioural Techniques (Self-help S.) Reviews

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Melanie Fennell, Overcoming Low Self-esteem: Self-help Guide Using Cognitive Behavioural Techniques (Self-help S.)
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Average Ratings for Melanie Fennell, Overcoming Low Self-esteem: Self-help Guide Using Cognitive Behavioural Techniques (Self-help S.)

  • Value for Money4.3 stars
  • Reviewer Ratings4.3 stars
  • Overall Rating2.9 stars

2 Reviews For Melanie Fennell, Overcoming Low Self-esteem: Self-help Guide Using Cognitive Behavioural Techniques (Self-help S.)

  • tammy1337 23rd Apr 2009

    Reviewer rating: 4 stars


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    General comments: I never realised what causes low self esteem until i read Melanie Fennell, Overcoming Low Self-esteem, it has been really helpful to me im glad i found it in our local libaray. its a a really helpful 3 part book

  • Guest 17th Apr 2008

    Reviewer rating: 4.5 stars


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    An excellent resource, with lots of very useful, detailed material. It was informative without ever being overwhelming. Requires the reader to interact, do the exercises and really work at it, but this does bring real rewards.Personally, I read this because of low self esteem which was causing panic attacks. I'm not 'cured' yet, but feel that I have made real progress towards establishing a foundation to start rebuilding on.