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This is the worst I've done so far on this diet, BUT, looking over the last 11 days I found several reasons why it was only 5. This brings my total to 19 pounds!
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You say that you have to stick to it, do you mean the diet in general or the exact plan. I usually create multiple 11 day plans, since some of the combinations are just to boring.
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There are all sorts of low carbohydrate diet plans out there that can help you lose weight (not necessarily fat), but they are so miserable that it's impossible to stay on them very long - even...
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In a diet-focused culture, desserts often get a bad reputation. But some can actually be beneficial. ... It not only speeds things along, it also creates an eggnog with a creamier texture and body.
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