The Natural Ketosis Programme www.naturalketosis.co.uk

The Natural Ketosis Programme www.naturalketosis.co.uk
★★★★☆
3.9
78.0% of users recommend this
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Latest Reviews

“Fantastic kick start”

★★★★★

written by vvSampson423 on 12/09/2017

I have lost 1stone in two weeks on the low carb delivered plan. I wanted something that was going to get me back on track with minimum effort as I was struggling with trying to meal plan and shop for the family whilst working full time. I wanted all the stress of my dinner taken away, this plan did the trick! I love the breakfast granola, snack bars, treat brownies and the dinners are very tasty and filling. If you are struggling with your weight and can't get the motivation you need to plan it yourself then this plan will work!

Natural-Ketosis-Support's Comment

Written on: 16/11/2017

Hi, thanks for your great review. It is great to hear that the plan did exactly what you needed it to and gave you a boost.
I hope you have managed to maintain this new way of eating. We are here to help at any time so please do get in touch if there is anything we can do to help.
Amanda

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“Easy, healthy and totally wirks”

★★★★★

written by Strangelyadorable on 04/05/2016

I have lost about a stone this month and after the initial detox week of no caffine or sugar where i felt pretty hard done by the results where great. i have psioriosis and this diet has really helped my skin condition - family and friends have comented on how healthy my skin looks. the shopping list they supply for the meals means you dont get tempted in supermarket . just shop and run! its great

Natural-Ketosis-Support's Response to Strangelyadorable's Review

Written on: 04/05/2016

Well done on your weight loss and great news about the improvements to your skin. Great to hear that you are finding things so simple and easy.
Please do keep in touch with us so we can continue to help you towards your goal.
Amanda

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“Helped get me started!”

★★★★☆

written by McNally100 on 30/04/2016

One of the tastiest and easiest diets to follow. Used to kick start my diet and still order my favourite soups like tex men and Thai for lunch! Love the granola and brownies too. Recommend to friends - with any diet though it is staying focused that is hardest part and keeping it simple. This one does keep it simple and I/ you need to add the focus. XXXX thanks 

Natural-Ketosis-Support's Comment

Written on: 04/05/2016

Thank you for your great review. It is great to hear that you have found the plan so tasty and that you still use some of the meals from time to time.
Keep in touch with us and we will help guide you and keep you focused all the way to your goal and beyond.
Amanda

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“Discovering Natural Ketosis changed my life”

★★★★★

written by ClarkWillis on 29/04/2016

I was searching the internet looking for a Low Carb diet using key word Ketogenic, I came across Natural ketosis, I requested a consultation, a lady phoned me and talked me through the basics of the diet and the options available, I went for the menus and 28 days of breakfast granola. Breakfasts are always my downfall on a low carb diet, not anymore. There was no hard sell just plain facts, 2 days later my breakfasts arrived and i havent looked back. I have ordered some meals and treats from the shop, always top quality, a real joy to ba able to eat cake and have cheese and onion curls oh and sausage in onion gravy, diet what diet? My taste buds have changed and i no longer miss potatoes, pasta etc, I will always miss bread but I want to slim so some sacrifices have to be made, I lost 1 stone in 6 weeks, loads of inches. The staff are extremely helpful. Could not recommend this company highly enough

Natural-Ketosis-Support's Comment

Written on: 04/05/2016

Thank you so much for your lovely review. It is great to hear that you are getting on so well with the programme and really encouraging weight & inch loss so far.
We are always happy to help so please do keep in touch. We have a great recipe for cloud bread that you might like to try so please do drop us an email and we will be happy to share with you.
Amanda

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“New Years Resolution Completed!!”

★★★★★

written by Whalen424 on 25/04/2016

Like many I made a new years resolution to lose weight. I am a sixty four year old male who had just had knee surgery and was struggling with weight and its effects. I made a bold claim that I would lose five stones. As you can see I was very overweight. I picked this diet because I like all the elements in it and am not too bothered about sugar, except of course chocolate and wine. I did not give up caffeine and I used Truvia when I needed a sugar substitute. I stuck to the plan pretty well, still went out for meals and had the occasional tipple. My wife makes chocolates for sale at local markets so I was forced to try new offerings. I have a dog which I walk every day, and I occasionally do a brief workout. I have just bought a bike but have not used it yet. Now the good bit. I have lost my five stones already, it really has been very easy. I enjoy the meals and admit to eating far more veg than specified. I love the Thai broths at lunchtime. I have never felt hungry, even when I have had a very physical day. My blood pressure has dropped to what it was forty tears ago, I am just about to have my bloods done to see if there has been any beneficial effects on good and bad cholesterol. I feel very very well. Its cost me a mint in new clothes , but it is a pleasure to have something that hangs on me rather than clinging like a limpet. I would recommend natural Ketosis to anyone based on my personal results. Good luck with your plan.

Natural-Ketosis-Support's Comment

Written on: 29/04/2016

Wow, well done on your results. Very encouraging to hear that you have not only lost weight but also seen huge improvements to your health.

As you know, we are always here to help so if you need anything at all, please do just get in touch.

Amanda

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“Fairly easy, good quality and lots of weight lost!”

★★★★★

written by CalumN on 22/03/2016

Low carb diet - The first 2-4 days are really tough as your body is effectively withdrawing from carbs. You get irritable, hungry and are constantly looking for food. After that it is really quite easy - you just need to know what to eat to not get hungry - bacon, eggs, cheese, cooked chicken. Results - I lost 8 pounds in 14 days. There was no rebound weight gain. Natural Ketosis food - I thought it was very tasty and high quality. When you look at the ingredients there is no artificial stuff and all good quality 'real' food. The almotes porridge is the exception and tastes revolting - it was the first hing I tasted and I didnt like the prospects of the next 14 days! However, everything else is really nice, particularly the berry and coconut bars that really saved me as I needed something sweet. Most dinner meals needed an addition to fill me up but the all have a suggestion on the back and how to make it. Service - Fast delivery and online help always available via a text box. All in all, a very good diet, very good food, and very good company. Doesn't come cheap but good value for the weight you loose.

Natural-Ketosis-Support's Response to CalumN's Review

Written on: 20/04/2016

Thank you so much for your review.

Well done on your weight loss so far, very encouraging. It does always make it easier if you are enjoying the food you are eating.

We are always here to help so do not hesitate to get in touch if you need anything at all.

Amanda

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Natural-Ketosis-Support's Response to CalumN's Review

Written on: 20/04/2016

Thank you so much for your review.

Well done on your weight loss so far, very encouraging. It does always make it easier if you are enjoying the food you are eating.

We are always here to help so do not hesitate to get in touch if you need anything at all.

Amanda

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“Extremely pleased with this diet!!”

★★★★★

written by SStephens on 17/03/2016

I read some bad things about this company so was a little hesitant to buy at first. But I really cannot fault the food, the portions size or the customer service. The breakfast granola is simply amazing. Who would have thought you could have such a munchy crunchy 'cereal' with yoghurt and strawberries while doing low carb! I was SO sick of bacon and eggs and these breakfasts were a revelation to me. Also the snack bars. A bit like a tracker bar. I look forward to one of those in front o fthe telly every night. The only thing I didn't much like were the lunchtime soups. I'm not a fan of soup anyway. But they are okay. The first two days were horrible. Then after that it all became easy. NO HUNGER. Not at all! And because it's such high fibre, you don't get all bunged up and constipated which I always did when doing Atkins. Call the office and you'll speak to the jolly staff. Really friendly. I lost over 8 pounds in my first week. That's more than when I did hardcore Atkins. When I weigh again tomorrow I expect I'll have lost a load more. But the best of all is the incredible change in my mood. I was prone to drastic mood swings and depressions. I know it's only been two weeks but I can't remember feeling so clear headed and chilled out.

Natural-Ketosis-Support's Response to SStephens's Review

Written on: 20/04/2016

Hi, thank you so much for your lovely review. It is great to hear that you are doing well and seeing the benefit of not feeling hungry.

Well done on your progress so far, we are glad that you put your trust in us to help you reach your goals.

Always here to help so do get in touch if there is anything at all you need.

Amanda

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“Best diet I've tried in 30 years !”

★★★★★

written by Karenjane66 on 02/03/2016

OMG the best diet I've ever tried! For the last 30 years I've tried every diet going and whilst I may have lost a little I always put it all back. Over the last 16 months I had intensive chemotherapy and had to take steroids and due to this and lack of exercise due to pain my weight spiralled out of control.I was at my heaviest of 12 an a half stone with a waist of 37 inch ! I was miserable and wanted to get me back. 3 weeks ago I ordered natural ketosis diet. I can't begin to tell you how delicious it is. I enjoy every single meal.it's all packed and prepared so not only is it convenient it's taught me portion control. In 3 weeks I've lost a stone, already lost 3 inch off my waist and 2 inch off my hips. Even my oncologist commented on how well I was looking and I've noticed I've bags more energy.I'm about to order my next months supply I spend time choosing from the varied menu because they are all so delicious.Natural Ketosis wish I'd found you 30 years ago.

Natural-Ketosis-Support's Response to Karenjane66's Review

Written on: 20/04/2016

Wow, thank you so much for your review. We are so glad that you have found something which works for you after so many years and especially after everything your body has gone through in the last 16 months.

Amazing results so far, well done. Great to hear you are ordering your next box. As always, we are here to help so please do get in touch.

Keep up the good work.
Amanda

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“So so pleased!”

★★★★★

written by ameloz on 14/01/2016

The Natural Ketosis programme is great and the food that they deliver to your door is delicious and filling. My results have pleasantly surprised me - 6lbs lost in the first week, and 5 1/2 inches! I must say that I was skeptical but WOW! I haven't been hungry at all, and although initially you may think that the meal size seems small, I am always comfortably full afterwards. I haven't even wanted any chocolate, and that's a miracle for me! The staff are so helpful and are there to help with any problems and to answer any questions you may have. The delivery of the food was absolutely on time, and the information booklet provided is very helpful, detailing how much of the vegetables etc. you should have. It also gives details of possible side effects, which most other companies don't seem to do - and if you follow the advice given and recommendations then any issues are quickly resolved. I am so happy that I decided to do this and look forward to weighing myself again next week, and that's something I never thought I would ever look forward to!

Natural-Ketosis-Support's Response to ameloz's Review

Written on: 20/04/2016

Thank you for your review,.

Wow, you have seen amazing results so far. The changes to your body shape in just a short space of time is really encouraging and also overcoming your sugar cravings so quickly.

We are always happy to help so do keep in touch with us throughout your journey.

Amanda

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“The Perfect Way To A "New You"”

★★★★★

written by SadieMahoney257 on 23/11/2015

I must admit, I was somewhat sceptical when I first tried this plan from The Natural Ketosis Company. I had tried another ketosis diet - a 'shakes and bars' sort you will all have probably heard of. That lasted just 3 days, as I simply found the bars totally inedible, and the shakes only just tolerable. I found them so vile it's the honest truth to say that I would sooner have starved then eat them. I was gutted, as my daughter had had great success with it in the past - obviously she found them a little more more tasty than I did! So, I ordered a 28 day plan from the natural ketosis company fully expecting it to be at best, half edible and at worse, another total waste of money. How wrong I was! My order arrived very quickly and I thought well, at least it looks like proper food! And guess what? It tasted just like proper food, because it IS! It's delicious! I was amazed at just how tasty and filling the plan was, from tasty breakfasts to satisfying soup lunches and dinners - not to mention the delicious coconut and berry bars! There's also a great selection of meals to choose from that will ensure you won't get tired of eating the same things. Plus it teaches you portion control too - I think most of us tend to over eat. I loved the fact I was allowed have REAL thick cream, REAL butter and REAL cheese plus it's so handy to be able to change to salad for lunch if I'm eating out, have tasty veg with butter for dinner and also plenty of snacks had I wanted them, (I rarely did because I never felt those dreaded hunger pangs I always had in the past with other weight loss plans. And the best part? I lost 2 stones in 7 weeks and shed a dress size (and its still dropping - I now have a great excuse to get a new wardrobe!) plus I've now totally changed the way I view, buy and eat food. No more tasteless bland low fat, no taste 'food' will ever again cross my lips. I still buy the plan to eat on days when I'm busy or away from home plus I also purchased the KetoCook recipe plan, to give me a sound idea of cooking my own healthy filling meals with some brilliant recipes. I can truly say it's totally changed my life - I look better, feel better - much more energetic and my hair and skin positively glow. The staff are super, very friendly and always quick to answer any questions (I must have driven them insane in the first few days!) I can't recommend them highly enough. If you enjoy eating tasty, filling and most of all REAL food, and want to shed a few (or a lot) of excess pounds, then this is the way forward. My only regret is I've spent most of my life on and off 'low fat' diets which not only didn't really work for me, but involved eating rather tasteless food too! Thank you, The Natural Ketosis Company!

Natural-Ketosis-Support's Comment

Written on: 21/12/2015

Thank you for your wonderful review. We are all so pleased that you are seeing such amazing results and finding the plan so simple to follow.
As always, please do let us know if there is anything at all we can do to help at any time.
Amanda

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“Fantastic!”

★★★★★

written by Holmes41 on 09/11/2015

Completely changed my eating habits. I have introduced hubby also and will be ordering more shortly. The food is lovely and quick. We are very busy people so it's so quick and easy to put a good healthy meal on the table. So glad we found you!I don't even think about being on a diet. I'm never hungry. Really fits into my lifestyle well.

Natural-Ketosis-Support's Comment

Written on: 21/12/2015

Thank you so much for your great review. Great to hear that the programme is fitting in with your lifestyle and keeping you feeling full at the same time.
Remember that we are here to help at all times so if you need anything, please do get in touch.
Amanda

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“awesome!!!!! ”

★★★★★

written by EmilianoKlein295 on 05/11/2015

I have lost 4 dress sizes so far on this diet, and its still coming off! I was really struggling to find a diet to suit me, and this helped as you didnt think about having to prepare you food as it was already done for you! as for the meals....mmmmm!!! my particular favourite is the sausage casserole. it doesnt taste like just a ready meal, its filled with proper meat and veggies, and it takes your hunger away! the soups are also gorgeous, and the breakfasts are also very filling and keep me full until lunch time. I have all of the diet plans under the sun, including slimming world, 5:2 diet, weight watchers.....and natural ketosis is the only one that I feel satisfied and fulfilled on, and I feel will take me right through to my weight goalsm

Natural-Ketosis-Support's Comment

Written on: 21/12/2015

Thank you so much for your review and well done on your amazing progress so far. Your story is very inspiring and we are so glad to have been part of helping you reach your goals.
Keep in touch and let us know if there is anything we can do to help at any time.
Amanda

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“Natural way to reduce your weight with tasty natural...”

★★★★★

written by Craftybuddy on 26/10/2015

I joined Natural Ketosis about 3 years ago, and I lost from nearly 69Kg (10.9stone) to 59Kg (9.3 stone) taking about 6 months. I kept that weight for a long time afterwards, meals are tasty and there is flexibility to change and swap the meals within the menu. Staff are helpful and very good for value (as you hardly have to cook yourself!! LOL). However my bad eating habits crept back as I was going through difficult times since 2 years ago.. Now, no hesitation to go back to the programme and shed again! And this time, forever (I hope!) as the major life problems sorted. I strongly recommend you to try this, because more you have to lose (to your natural physique), the more easily you will see the results. I have experienced it so I am a great believer of restricting carb intake in your diet, and this programme will support you to make things easier.

Natural-Ketosis-Support's Response to Craftybuddy's Review

Written on: 21/12/2015

Thanks for your review. Well done on being able to get back on track and take back control of your eating habits.
We will be here to help now and in the future so please do contact us if you ever need anything and we will be more than happy to help and make sure that you stay slim for good.
Amanda

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“I like it a lot!!”

★★★★★

written by Tattoochick on 22/10/2015

A brilliant plan, with all the hard work done for you! After the first couple of days I started to feel more energised and have had considerably less mood swings! I was even complemented on my complexion and was told I was 'glowing'. The food is delicious and as of yet (9 days in) I haven't had any massive sweet cravings. I lost 8lb my first week so very happy! There is a downside, I'm not going to lie, the first couple of days were very hard. As a woman with an enormous sweet tooth, my body reacted badly to not getting sugar! All the possible side effects were made apparent to me before I started the plan so I made sure my start date didn't coincide with any major events. I did suffer bad headaches and nausea but the leaflets gave plenty of tips to minimise this. Overall I'm really happy, obviously it would be amazing if it was cheaper but that you really do get what you pay for!

Natural-Ketosis-Support's Response to Tattoochick's Review

Written on: 26/10/2015

Well done, we are glad to hear that you are doing so well and are over those first few tough days. Amazing results so far so keep doing what you are doing. Remember to keep in touch and let us know if there is anything we can do to help.

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“So far fabulous results”

★★★★☆

written by ArielTorres on 12/08/2015

One week in and I've lost 5lbs and look and feel so much better than before I started, no more unhealthy snacking and never feel famished!

Natural-Ketosis-Support's Comment

Written on: 17/08/2015

Wow, great results. Well done.
It really does help that you don't feel hungry and seeing your weight come down and body shape change really keeps you motivated.
please do let us know if there is anything which we can do to help at any time.

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“Fantastic Results!”

★★★★★

written by JuliaGent on 08/08/2015

I chose this diet because of the long term benefits and sustainability promised on the website. I also understood the concept of getting your body to burn fat naturally. My husband and I have just completed our first week and we have lost 9lbs and 8lbs respectively!! I have lost just under 6" on my measurements! Neither of us have been left hungry and we have easily cut out sugar, my husband who is a chocolate fan hasn't even missed that!!!! I cannot fault the support teams and love the assistance received for "going out to restaurants". Highly recommended diet.

Natural-Ketosis-Support's Response to JuliaGent's Review

Written on: 10/08/2015

Well done to both of you. It is amazing that you have overcome sugar so quickly and easily.
We are so pleased that we have been able to help and we will continue to support you to your goals and beyond

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“I've had tremendous results on the programme”

★★★★★

written by andysh01 on 25/07/2015

I thought I would wait until I had gained proper experience of the programme before posting a review. I am 10 weeks in and I have seen tremendous results. My goal was to clean up my diet and lose body fat. I have been training around 4 to 5 days a week (3 at the gym and about 2 sessions on a bike) for 2 years and whilst I have achieved good results, something was missing. Results were slow and my body fat was not really changing. I was consuming quite a few carbs (chips, potatoes and pasta and clearly this was the issue. I weighed 13 stone and my body fat percentage was 23%. Another reason for doing this was the convenience of having food delivered rather than having to prepare this myself. The first couple of weeks were a little bit challenging due to decreased energy levels but that did improve by week 3. I have access to the support which was really useful and the guidance I received was bespoke to my needs. Having made a couple of alterations my energy levels improved enough for me to continue training. I purchased an 8 week programme where my food was delivered to the door. No problems at all and those at Natural Ketosis actually take into account your food preferences leaving out those foods which you may not like. I read most of the reviews before committing to the programme. Those who comment that the meals are poor in my opinion are wrong. I have really enjoyed all of the meals particularly the pork in mustard. With regard to the evening meals, they come in a sealed package. Most are some form of meat in sauce and you can add additional meat if you desire with vegetables (which you have to buy yourself). It takes about 15 minutes tops to prepare the meals (mainly because you wait for vegetables to cook). The breakfasts are delicious as are the soups you have for dinner. You also get treats which are also very very tasty. I have never felt hungry on the programme. The results, in 8 weeks I have lost 1 1/2 stones. I now weight 11 1/2 stone and I am more toned. My body fat percentage is now 13.9% and I will continue to use the programme until I am into single figures. I am now in a phase of the programme where I am self-sufficient. I use the recipes in the members area to prepare my own meals. These are prepared in advance and in bulk and I just microwave them which takes no time. I still have access to the nutritional support. I really hadn't appreciated how bad excessive carbs are for you. This programme has educated me for life. Whilst I miss potatoes and chips I have completed adapted. I have nothing but good things to say about this programme and the staff at Natural Ketosis. Congratulations on a great product and service. Keep up the good work.

Natural-Ketosis-Support's Response to andysh01's Review

Written on: 27/07/2015

Wow, absolutely amazing news. Well done. You must be so pleased.
We are so proud to have been part of your journey and we will continue to work with you to reach your goals and then afterwards to help you maintain it forever.
Well done again.

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“Fantastic Diet, Brilliant Support, Excellent!”

★★★★★

written by AngieWard on 10/07/2015

I cannot believe the level of support offered by Natural Ketosis. If you have any concerns you only have to email or phone and help is given. I was concerned that I wouldn't like the foods but they are great. Granola for breakfast, soup for lunch, a snack in the afternoon and a filling dinner. On top of this you can have unlimited protein that you supply yourself. At first I was worried that the portions were too small to keep me full but once you get into ketosis you simply don't feel hungry. I have signed up for a 40 week programme as I need to lose 9 stones. I was frightened that I may have made Bitten off more than I could chew. The reality is that I feel better than I ever have in my life. Amazingly cutting out sugar has been easy and likewise Diet Coke that I was addicted to. A couple of the meals don't suit my tastes but they are happy to supply alternatives. The customer service and support given by this company is excellent. They even phone you once a week to see how things are going. I have never felt so relaxed about food in my life. The fact that my husband continues to eat normally doesn't worry me in the least. Finally, after years of yo yo dieting I have found a way of eating that I am happy with. The icing on the cake - I'm not feeling guilty about anything I eat AND I get to enjoy double cream, cheese and real butter!

Natural-Ketosis-Support's Response to AngieWard's Review

Written on: 14/07/2015

Thanks for the lovely review. It is great to hear that you are finding things so simple, it really does make it so much easier.

Great news that you have been able to give up the diet drinks too. Well done.

Our support will be here for you throughout your programme and beyond.

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“Happy Customer”

★★★★★

written by TinyT72 on 12/06/2015

I have signed up for an eight week program and one week in very impressed. Initially I was misunderstanding some details but after a few emails everything was clarified and I was very happy with the service. The meals are delicious and packaged very well and delivery excellent. Looking forward to seeing great results.

Natural-Ketosis-Support's Response to TinyT72's Review

Written on: 15/06/2015

Great to hear that you are enjoying the plan, it really does make things easier. Keep in touch so we can help you every step of the way

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“They keep by their word”

★★★★★

written by RuthLeader on 15/05/2015

I am writing this review as i am thrilled with my progress, i was very apprehensive about embarking on Natural Ketosis as i have tried every other diet and healthy eating programme going but this one is tailored to you, and you have a phone call to you every week, their support is great. I didn't know whether i would like food out of a packet, but honestly its as good as you can cook yourself.

Natural-Ketosis-Support's Response to RuthLeader's Review

Written on: 18/05/2015

Great to hear that you are doing so well. We are happy to help in any way we can so do keep in touch

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Our helpful community of likeminded people will be happy to answer any questions that you have.

Before posting your question please check to see that it has not already been asked.

Thanks for asking a question.

Once we've checked over your question we will put it live on the site and our strong community of experts will hopefully give you some great answers that you find useful.

We will email you when the question is on the site

Asked by kazmal on 8th May 2014 Report this content
Oh dear I have a dilemma, I cannot stand this food, I have tried to work with the team and have 'tweaked' this food till there is nearly nothing left on offer. The food I have left is making me sick and my doctor has told me to come off it and try low fat eating. I am obese and my health is fragile but I don't know how to cancel my orders, am I tied in to a contract? I didn't sign anything. I have paid for three months of food, but it is stored in drawers and cupboards! I just cant stomach it....Help!

Thanks for answering this question.

Once we've checked over your answer we will put it live on the site so others can gain from your experience. We rely on members like you to sustain our vibrant community so thanks again, we couldn't do it without you.

We will email your when your answer is on the site

Asked by kazmal on 13th March 2014 Report this content
Can I cancel my programme and cancel my orders?

Thanks for answering this question.

Once we've checked over your answer we will put it live on the site so others can gain from your experience. We rely on members like you to sustain our vibrant community so thanks again, we couldn't do it without you.

We will email your when your answer is on the site

Answers (1)
Report this content JeanieH Written on: 14/03/2014
I think, if you have ordered your food for the specific length of the course you have chosen and paid your money, you are committed. However there is legal protection for people involved in purchasing goods/services on-line called the Distance Selling Regulations.  I think, generally, you have the right to cancel your order within 7 days of having received the items you have ordered. The regulations do exclude perishables but as the company's food sachets are in long life pouches and have very long use by dates on them, you could argue that they are not immediately perishable. Just ring them and talk to them, especially if you have a problem with finance or a health issue that would make you wish to cancel. If you have yet to receive your food you certainly CAN cancel under the above regulations but act quickly. Good luck.
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