Boots Diets www.bootsdiets.com Reviews

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I have been on many different diets, but I have realised that only healthy eating and combining exercise will get me to where I want. In the past, I had lost 4 stone through this method, but 2 of that has finally crept back on after 10 years and I was gutted. I am now in the right frame of mind to achieve my goal and I am pleased I am doing it the right way. Along with the diet, I am doing varied exercise 3-4 times a week which will help tone me up as well as lose weight. I decided to try BOOTS DIET online as I tried the trial and it was simple to use plus it also keeps an easy track of your exercise. water intake and also how much veg/fruit you eat which is useful.

I do find the only way I can lose weight, is if I track what I eat, cause sometimes, you have no idea ACTUALLY how much you are putting away!!

I used to do slim fast and it's just simply following the same calories structure from back then...250cal for breakfast and lunch, 3 100cal snacks throughout the day and 600cal for dinner which is very achievable and I am not getting hungry or missing out. You can have a little naughtiness every now and again without being punished, but perhaps do a bit more exercies to counteract this.

It makes me feel good that I am not having to pay out loads of money to control my weight like some of my old classes. Def recommend!!

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Fabulous service with Boots diets and better than weight watchers

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I have joined Boots diet and its fantastic. In the past i have followed Weight Watchers but is always left me feeling really really hungry. I am very active and i could easily bank 50+ activity points a week and couldn't do anything with most of them. And the new online tracker is awful. So i decided to look around for a diet program which was simple to use and allowed for my activity level and entitled me to eat a bit more so i wasn't always hungry. Somebody recommended Boots diet so i thoug ...

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This site is so good - The format encourages you to complete it daily. You can have a diet buddy, or, when you feel that you have failed that day you get lots of encouragement from other members. There is a diet chart so that you can see your achievements, food ideas and no need to get out the calorie book as it is all done automatically. This is the only thing that has worked for me but you must really want to lose weight. The main thing is that I am actually losing weight and eating more. ...

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You fill out the online food diary everyday, there is not point in cheating as the only one you are cheating is yourself. It calculates your food energy against your exercise output and you obviously need your output to exceed your input and the diary is an ideal way to do this. Also and if you need it, there are tips on offers and the online community support from other members.

I lost 30lbs over 7 months and would recommend it to anyone. My weight has been stable for 4 months now and I am joi ...

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Boots Diets has useful tips and thoughts about various aspects of dieting without giving too much instruction, that it is not too prescriptive but gives easy to understand guidelines.

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The diet for people who don't do diets.

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Very pleased with my weight lose even if it is slower than I would like
Will renew my membership when it expires in March.

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So far I am loving the Boots Diets and have already made my first diet buddy who is roughly the same height as me and trying to lose the same amount of weight which is really nice!!!