3 Reviews for Rick Gallop, Living the GI Diet Reviews

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Rick Gallop, Living the GI Diet
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Rick Gallop, Living the GI Diet Reviews

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  • coolcat Rank: 2nd Lieutenant 15th Aug 2005

    Reviewer rating: 4.5 stars


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    Rick Gallop's Living the GI Diet has got to be one of the easiest diets to follow. There is no weighing and measuring and there are simple rules to follow. You are given a chart for green, red, and yellow GI foods, and as long as you stick within the green and occasionally the yellow then you are st ...

  • Beauty is deep within Rank: Staff Sergeant 30th May 2005

    Reviewer rating: 5 stars


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    Rick Gallop, Living the GI Diet is very helpful! - It helps you to understand how the diet works, it includes all the foods to avoid, foods to eat occassionly and foods to eat as much as you want, meal plans etc and loads of other stuff. I would recommend this book to all GI newcomers! (check out eb ...

  • Charnelmind The Smart Rank: Lieutenant-Colonel 11th Feb 2005

    Reviewer rating: 4.5 stars


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    Rick Gallop, Living the GI Diet - This is one of a range of new diets designed to be easy to follow and maintain in the long term. The premise is that you can use this diet to reduce your intake of unhealthy sugars and refined carbohydrates by replacing them with healthier alternatives. Each food ...