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Brian Wansink, Mindless Eating Reviews

  • Review by
    panda1 Rank: Staff Sergeant
    on 18th Mar 2007


    User Rating : 8
    Respect : 0

    Great book, easy to read with a bit of humor, harder to implement psychologically, but at least now I'm more aware of my decisions. Consuming 20% less, eat when you're hungry, eating till you're not hungry is healthier vs. eating till you're full, or by time schedule, visual cues like when the plat ...
    panda1's full review     | 251 words


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