Written on: 05/09/2010
I did lighter life thre years ago and lost 4 stone in thre months. I didnt use it as a short term fix and kept the weight off for a year. If you go back to eating like a 16 stone person you will be a sixteen stone person. thats not the diets fault - its yours.
I am now back on it after having a baby a year ago and no being able to shift the weight. I am in my first week and doing ok.
We all have to take responsibility for our own lives... some people have such issues around food that I think psychotherapy is what they need, not group counselling.
I did not lose my hair or become ill doing the diet - in fact, I think I would have had an early death had I not done the diet. If you are that overweight you need to get the weight off for your health.. thats what I said to anyone who criticised me... would you rather I have type two diabetes or a stroke?!
its not for everyone, but I think its better than a gastric band!
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