Written on: 11/07/2010
Even though I found it hard to find recipes that i found tasty and satisfying, it was process of elimination, but when i did i did find it easy to stick to if you are a strong willed person who is willing to be very strict with yourself.
In the first week of doing it i managed to lose 9lbs which i was very very pleased with.
I feel those who feel they haven't got what they want out of this diet need to be honest at what they have done. It is a diet or "lifestyle change" that needs you to put in alot to get alot back
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